Pelvic Floor Physical Therapy
I bring ten years of experience as a physical therapist to treat adult women in Chestnut Ridge, NY. You will receive a professional hands-on assessment, and together, we will collaborate on a plan of care to have your body feeling its best.
I specialize in
Pelvic Pain - vaginismus, vulvodynia, endometriosis, piriformis syndrome, tailbone pain, pain during pregnancy
Postpartum Related Conditions - prolapse, diastasis recti, anal fissures, hemorrhoids, pain with intercourse, scar tissue from vaginal tears or c-section
Difficulty Breathing - By gently releasing tight muscles like the diaphragm and psoas, enhancing the mobility of the lungs, rib cage, and thoracic spine, and providing education on the connection between the pelvic floor and diaphragm.
Urinary & Bowel Issues - incontinence, urinary urgency/frequency, urinary retention, constipation
Preconception Planning - master your menstrual cycle & optimize fertility via pelvic organ positioning and releasing lower abdominal adhesions
Don't see your specific concerns listed? Feel free to call or message me directly, and I'll be happy to answer any questions about your situation and how I can help!
"She was able to completely relieve the stiffness and pain, and she gave me helpful follow-up exercises"
ALL SESSIONS ARE SCHEDULED ONE-ON-ONE
Okay, I'm interested. Now what?
Getting started is easy—no prescription required! Just follow these simple steps to begin your journey to healing today.
1. On our first call, I’ll answer your questions, and help you find an appointment time.
2. Come for a 60-minute initial evaluation, and receive a personalized action plan.
3. I will continue to support you on your path to symptom relief and lasting wellness.
2-hour Postpartum Reset
This offering is ideal for those who want to support their body’s physical and energetic recovery after pregnancy, even if there aren’t specific issues to address.
Everything is tailored to your unique postpartum journey, comfort level & individual needs.
The following may be included in your session:
Rebalancing of your pelvic bones
Release of lower abdominal fascia
Scar tissue release after cesarean birth and/or perineal tearing from vaginal birth
Mobility assessment and release of bladder and uterus/cervix (externally and internally)
Abdominal organ repositioning of small intestine, liver and stomach
Mobility assessment and release of the diaphragm, ribcage and upper back
Internal and/or external assessment of pelvic floor muscle strength and tone
Rectal fascia release (performed intravaginally)
Release of the external anal sphincter, which can be extremely beneficial in cases of pain/discomfort with bowel movements
Assessment of the presence of Diastasis Recti—the separation of your abdominal muscles, which is common after pregnancy
Teaching an oblique muscle release and stretch to aid in the healing of Diastasis Recti (includes a handout with instructions)
Addressing birth trauma imprints and repairing the energetic birth field/flow through guided visualization
Guiding through a pelvic bowl visualization to energetically clear your pelvic space and calm your nervous system
Teaching core activation techniques to integrate breathing, pelvic floor activation and abdominal activation
In addition, you will receive an action plan with the top 2-4 exercises and/or tips to support you on your postpartum healing journey
Depending on your unique postpartum journey, comfort level & individual needs, we’ll collaborate to choose the areas to focus on, ensuring the session is tailored to what will be most beneficial for you.
*within a 20-30 minute radius from Chestnut Ridge, NY
This offering includes hands-on, one-on-one pelvic floor PT in your own space.
No traffic, no finding childcare or lugging a baby to your appointment.
I bring everything I need including massage table and exercise equipment.
Internal & external assessment as needed.
In-home sessions now available*!